Experience the gentle power of Yin Yoga at Alvanda Studio in Stockholm. This slow-paced, meditative practice targets your body's connective tissues, promoting flexibility and inner peace. Hold poses for 3-5 minutes, allowing your mind to calm and your body to release tension.

Benefits: • Calms body and mind • Complements active yoga practices and workouts • Deeply relaxing • Reduces stress and anxiety • Increases mindful presence • Improves joint mobility • Enhances energy flow and vitality

Intensity: Low

Suitable for everyone

Discover deep relaxation with Restorative Yoga at Alvanda Studio. This gentle practice uses props like bolsters, blocks, and blankets to support your body in healing positions. By holding poses for extended periods, you'll activate your parasympathetic nervous system, promoting total body and mind rejuvenation.

Benefits: • Accessible to all levels • Improves sleep quality • Increases circulation • Releases physical tension • Calms the mind and reduces stress symptoms • Promotes healing and recovery • Enhances focus, presence, and body awareness

Intensity: Low

Perfect for all practitioners

Embark on a unique healing journey at Alvanda Studio with Paulina’s intuitive Healing class. This session blends elements of Yin Yoga, Restorative Yoga, breathwork, sound therapy, meditation, and quantum energy healing. Experience a magical approach to wellness in a welcoming, inclusive environment.

Benefits: • Promotes deep relaxation and stress relief • Enhances overall well-being and vitality • Balances body, mind, and spirit • Supports emotional healing and release • Improves energy flow and chakra alignment • Fosters a sense of inner peace and harmony

Everyone is warmly invited to join and participate in their own way, making this class perfect for all levels and abilities.

Unlock the power of your breath with our Breathwork & Meditation class at Alvanda. Guided by expert instructors, you'll explore deep breathing techniques inspired by Rebirthing-breathwork, Wim Hof and other powerful methods. Experience profound relaxation, increased energy, and bliss.

Benefits: • Boosts immune system and energy levels • Releases stress and anxiety • Induces feelings of bliss and ecstasy • Opens energy systems and increases presence • Harmonizes the nervous system

Intensity: Low to High (self-paced)

Suitable for all levels

Note: Not recommended for those with epilepsy, history of stroke, heart conditions, high blood pressure, pregnancy beyond 3 months, or those experiencing psychosis or PTSD.

Discover your inner stillness with Awakening Meditation at Alvanda Studio. This guided practice is designed to clear mental chaos, offering a direct experience of deep relaxation, inner peace, and tranquillity.

Benefits: • Stress reduction • Decreased anxiety and negative thought patterns • Experience of inner peace and unconditional love

Intensity: Low

Perfect for both beginners and experienced meditators.

Immerse yourself in the harmonious blend of Yin Yoga and Sound Healing at Alvanda Studio. Begin with a slow-paced Yin practice, holding poses for several minutes to release deep tension. Then, let the soothing tones of Tibetan bowls wash over you, guiding you into profound relaxation.

Benefits: • Deep relaxation of body and mind • Releases physical and emotional tension • Improves flexibility and joint mobility • Enhances mental clarity and focus • Reduces stress and anxiety • Promotes better sleep quality • Balances the nervous system • Stimulates energy flow and chakra alignment

Intensity: Low

This class welcomes all levels, no previous experience is needed.

Experience the timeless practice of Hatha Yoga at Alvanda Studio. Our classes feature a series of classic yoga postures (asanas), often held for extended periods. Combined with meditation and breathing exercises, Hatha Yoga helps build strength and find inner calm.

Benefits: • Improved sleep • Increased muscle strength • Enhanced flexibility • Stress reduction • Better concentration

Intensity: Medium to Medium-High

Suitable for both beginners and experienced practitioners.

Energize your body and mind with Vinyasa Flow at Alvanda Studio. This freestyle version of Ashtanga Yoga creates a flow of movements, linking breath with posture. Experience a fun, challenging practice that builds strength, flexibility, and inner peace.

Benefits: • Increased mobility • Fun and playful practice • Boosts life energy • Builds strength • Alleviates stress and anxiety

Intensity: Medium to Medium-High

Best for those with some yoga experience.

Rejuvenate your body and refresh your mind with Slow Flow at Alvanda Studio. This gentle-paced class creates a subtle yet powerful flow, moving seamlessly from one pose to another guided by your breath. Build strength and cultivate inner peace in this meditative practice.

Benefits: • Improves body awareness and mindfulness • Enhances flexibility and strength • Promotes better posture and alignment • Reduces stress and anxiety • Increases focus and concentration • Boosts circulation and energy levels • Supports joint health and mobility • Cultivates a sense of inner calm and balance

Intensity: Medium

Suitable for all levels of practitioners

Enhance your range of motion and overall mobility with Body Activation at Alvanda Studio. This innovative class uses various tools and techniques to build strength, flexibility, and tissue release. Incorporating pranayama (breathing exercises), this practice is designed to improve both your everyday movements and yoga practice.

Benefits: • Increases overall mobility and flexibility • Improves functional strength for daily activities • Enhances body awareness and proprioception • Releases muscle tension and fascia restrictions • Boosts circulation and lymphatic flow • Improves posture and alignment • Reduces risk of injury in other physical activities • Enhances breathing capacity and efficiency

Intensity: Medium

All levels are welcome to join this transformative class.

Start your day right with Morning Flow at Alvanda Studio. Inspired by Vinyasa Flow, this class offers a continuous sequence of postures linked by breath. Awaken your body, increase energy, and set a positive tone for your day.

Benefits: • Increased mobility • Fun and playful practice • Boosts life energy • Builds strength • Improves mental health • Reduces stress and anxiety

Intensity: Medium

Suitable for all levels of practitioners

Experience a unique awakening with Morning Magic at Alvanda Studio. This intuitive class combines free movement, energy work, and yoga practices to activate your body's life force. Through strengthening, empowering, and relaxing movements, you'll tune into your body's needs and connect deeply with yourself.

This class may include mantra practice and voice activation to stimulate the vagus nerve, benefiting heart, lung, and digestive health.

Benefits: • Energizes body and mind for the day ahead • Improves mood and mental clarity • Enhances physical strength and flexibility • Stimulates creativity and self-expression • Boosts immune system function • Balances energy levels • Promotes better digestion and metabolism • Fosters a deeper connection with self and others

Intensity: Medium

No previous experience needed.

Discover the perfect midday escape with Spinal Flow at Alvanda Studio. This English-language class focuses on loosening and unwinding the spine through fluid movements in all directions. Balance strength and softness to harmonize your nervous system, clear your mind, and leave feeling relaxed and radiant.

Benefits: • Improves spinal mobility and flexibility • Relieves back pain and tension • Enhances posture and alignment • Boosts energy levels and vitality • Reduces stress and promotes relaxation • Improves overall body awareness • Supports nervous system health • Enhances mood and mental clarity

Intensity: Medium

Everyone is welcome to join this refreshing practice.

Deepen your understanding of yoga with Hatha Alignment at Alvanda Studio. This class focuses on technique, alignment, and muscle activation to create a balanced energy flow. Learn the purpose behind each posture while enjoying the calm, gentle movements of Hatha Yoga.

Benefits: • Improved sleep • Stronger muscles • Enhanced flexibility • Stress reduction • Better concentration • Balance between feminine and masculine energies

Intensity: Medium

Suitable for both beginners and experienced practitioners

Start your day with a balanced 60-minute Hatha Flow at Alvanda Studio. This English-language class combines the stability of Hatha with the fluidity of Vinyasa. Through creative sequencing and mindful breath work, experience a challenging yet balanced morning practice that allows you to fully inhabit each pose while maintaining a consistent flow.

Benefits: • Improves strength and flexibility • Enhances balance and coordination • Boosts energy levels for the day ahead • Reduces stress and anxiety • Improves focus and concentration • Promotes better breathing techniques • Increases body awareness and mindfulness • Supports overall physical and mental well-being

Intensity: Medium

All levels are welcome to join this invigorating class!

Challenge yourself with Strong Flow at Alvanda Studio. This intense yoga style emphasizes strength, endurance, and flexibility. Incorporating some more challenging postures, core work, arm balances, and deep stretches, Strong Flow offers a full-body workout that improves cardiovascular fitness, builds muscle, and enhances body awareness.

Benefits: • Builds significant strength and endurance • Improves cardiovascular fitness • Enhances flexibility and body awareness • Boosts metabolism and aids in weight management • Develops mental resilience and focus • Increases energy levels and vitality • Promotes better posture and alignment • Supports overall physical and mental well-being

Intensity: High

Recommended for practitioners with some yoga experience

Experience the exhilarating Rocket Vinyasa Yoga at Alvanda Studio. This modernized form of Ashtanga Yoga introduces advanced postures in a playful, accessible way. Explore arm balances, handstands, backbends, and twists, all linked in a fast-paced flow that cleanses the nervous system and prepares you for meditation and deep relaxation.

Benefits: • Increased flexibility • Fun and playful practice • Boosts life energy • Builds strength • Improves mental health • Reduces stress and anxiety

Intensity: High

Best for those with good fitness and some yoga experience

Push your boundaries with Rocket Lab at Alvanda Studio. This dynamic class blends strength and flexibility training in a fun, challenging environment. Focus on powerful movements and mindful transitions to elevate your practice and immerse yourself in the energy of each session.

Benefits: • Builds significant upper body and core strength • Dramatically improves flexibility and balance • Enhances cardiovascular fitness • Boosts confidence and self-esteem • Develops advanced yoga skills and techniques • Improves focus and mental resilience • Accelerates detoxification through increased sweating • Fosters a sense of community and playfulness in practice

Intensity: High

Open to all levels, from practitioners with some yoga experience to advanced practitioners. Get ready to challenge yourself and enjoy the journey!