Experience the gentle power of Yin Yoga at Alvanda Studio in Stockholm. This slow-paced, meditative practice targets your body's connective tissues, promoting flexibility and inner peace. Hold poses for 3-5 minutes, allowing your mind to calm and your body to release tension.

Benefits: • Calms body and mind • Complements active yoga practices and workouts • Deeply relaxing • Reduces stress and anxiety • Increases mindful presence • Improves joint mobility • Enhances energy flow and vitality

Intensity: Low

Suitable for everyone

Discover deep relaxation with Restorative Yoga at Alvanda Studio. This gentle practice uses props like bolsters, blocks, and blankets to support your body in healing positions. By holding poses for extended periods, you'll activate your parasympathetic nervous system, promoting total body and mind rejuvenation.

Benefits: • Accessible to all levels • Improves sleep quality • Increases circulation • Releases physical tension • Calms the mind and reduces stress symptoms • Promotes healing and recovery • Enhances focus, presence, and body awareness

Intensity: Low

Perfect for all practitioners

Unlock the power of your breath with our Breathwork & Meditation class at Alvanda. Guided by expert instructors, you'll explore deep breathing techniques inspired by Rebirthing-breathwork, Wim Hof and other powerful methods. Experience profound relaxation, increased energy, and bliss.

Benefits: • Boosts immune system and energy levels • Releases stress and anxiety • Induces feelings of bliss and ecstasy • Opens energy systems and increases presence • Harmonizes the nervous system

Intensity: Low to High (self-paced)

Suitable for all levels

Note: Not recommended for those with epilepsy, history of stroke, heart conditions, high blood pressure, pregnancy beyond 3 months, or those experiencing psychosis or PTSD.

Immerse yourself in the harmonious blend of Yin Yoga and Sound Healing at Alvanda Studio. Begin with a slow-paced Yin practice, holding poses for several minutes to release deep tension. Then, let the soothing tones of Chrystal singing bowls wash over you, guiding you into profound relaxation.

Benefits: • Deep relaxation of body and mind • Releases physical and emotional tension • Improves flexibility and joint mobility • Enhances mental clarity and focus • Reduces stress and anxiety • Promotes better sleep quality • Balances the nervous system • Stimulates energy flow and chakra alignment

Intensity: Low

This class welcomes all levels, no previous experience is needed.

Experience a transformative blend of Yin Yoga, Mantras and Sound at Alvanda Studio. This soul-nourishing practice combines gentle, supported poses with the ethereal vibrations of crystal singing bowls and sacred chanting of mantras. Through extended holds and healing soundscapes, you'll activate your body's natural restoration mode, creating profound physical and energetic release.

Benefits: • Deep nervous system relaxation • Emotional balance and stress relief • Enhanced mind-body connection • Improved energy flow and flexibility • Access to meditative states • Spiritual connection and inner peace • Sound healing for cellular restoration

Intensity: Low

Perfect for: All levels, especially those seeking deep relaxation and spiritual connection

Immerse yourself in an ethereal blend of ancient breathing techniques, guided meditation, and sacred sound vibrations. In this space, we invite you to disconnect from the outside world and journey deep within, guided by the mystical sounds of singing bowls and the wisdom of your own breath.

Benefits: • Deep stress release through conscious breathing techniques • Enhanced mental clarity and emotional balance • Improved sleep quality and reduced anxiety • Activation of your body's natural healing response • Profound relaxation through sound vibration therapy

🌟 Level: Gold (Suitable for all levels, no previous experience needed) 🧘‍♀️ What to bring: Comfortable clothes, and an open heart. We provide mats, blankets, and all props needed for your comfort.

In this class, you'll experience: • Traditional pranayama (yogic breathing) practices • Guided meditation techniques • Therapeutic sound healing with crystal bowls and other instruments • Deep relaxation in a magical setting

Perfect for both beginners and experienced practitioners seeking to deepen their mindfulness practice and experience the transformative power of breath and sound.

Step into a gentle dance with your breath as you flow through this nurturing practice. Like morning dew settling softly on forest leaves, this class offers a mindful approach to traditional Vinyasa, perfect for those seeking both movement and tranquility.

In this journey, you'll experience: • Graceful transitions between poses, synchronized with breath • Gentle strength-building sequences • Mindful movement that honours your body's wisdom • Modified variations for all poses, making the practice accessible • Moments of stillness to absorb the practice's benefits • A balanced blend of movement and restoration

Perfect for:
- Practitioners seeking a gentler approach to Vinyasa

- Those returning to their practice after a break

- Anyone wanting to refine their alignment

- Students who prefer a mindful, slower-paced flow

Join us in this magical practice where strength meets softness, and movement becomes meditation. Let the ancient wisdom of yoga guide you through a practice that nourishes both body and soul.

Experience the timeless practice of Hatha Yoga at Alvanda Studio. Our classes feature a series of classic yoga postures (asanas), often held for extended periods. Combined with meditation and breathing exercises, Hatha Yoga helps build strength and find inner calm.

Benefits: • Improved sleep • Increased muscle strength • Enhanced flexibility • Stress reduction • Better concentration

Intensity: Medium to Medium-High

Suitable for both beginners and experienced practitioners.

Energize your body and mind with Vinyasa Flow at Alvanda Studio. This freestyle version of Ashtanga Yoga creates a flow of movements, linking breath with posture. Experience a fun, challenging practice that builds strength, flexibility, and inner peace.

Benefits: • Increased mobility • Fun and playful practice • Boosts life energy • Builds strength • Alleviates stress and anxiety

Intensity: Medium to Medium-High

Best for those with some yoga experience.

Rejuvenate your body and refresh your mind with Slow Flow at Alvanda Studio. This gentle-paced class creates a subtle yet powerful flow, moving seamlessly from one pose to another guided by your breath. Build strength and cultivate inner peace in this meditative practice.

Benefits: • Improves body awareness and mindfulness • Enhances flexibility and strength • Promotes better posture and alignment • Reduces stress and anxiety • Increases focus and concentration • Boosts circulation and energy levels • Supports joint health and mobility • Cultivates a sense of inner calm and balance

Intensity: Medium

Suitable for all levels of practitioners

Enhance your range of motion and overall mobility with Body Activation at Alvanda Studio. This innovative class uses various tools and techniques to build strength, flexibility, and tissue release. Incorporating pranayama (breathing exercises), this practice is designed to improve both your everyday movements and yoga practice.

Benefits: • Increases overall mobility and flexibility • Improves functional strength for daily activities • Enhances body awareness and proprioception • Releases muscle tension and fascia restrictions • Boosts circulation and lymphatic flow • Improves posture and alignment • Reduces risk of injury in other physical activities • Enhances breathing capacity and efficiency

Intensity: Medium

All levels are welcome to join this transformative class.

Start your day right with Morning Flow at Alvanda Studio. Inspired by Vinyasa Flow, this class offers a continuous sequence of postures linked by breath. Awaken your body, increase energy, and set a positive tone for your day.

Benefits: • Increased mobility • Fun and playful practice • Boosts life energy • Builds strength • Improves mental health • Reduces stress and anxiety

Intensity: Medium

Suitable for all levels of practitioners

Experience a unique awakening with Morning Magic at Alvanda Studio. This intuitive class combines free movement, energy work, and yoga practices to activate your body's life force. Through strengthening, empowering, and relaxing movements, you'll tune into your body's needs and connect deeply with yourself.

This class may include mantra practice and voice activation to stimulate the vagus nerve, benefiting heart, lung, and digestive health.

Benefits: • Energizes body and mind for the day ahead • Improves mood and mental clarity • Enhances physical strength and flexibility • Stimulates creativity and self-expression • Boosts immune system function • Balances energy levels • Promotes better digestion and metabolism • Fosters a deeper connection with self and others

Intensity: Medium

No previous experience needed.

Discover the perfect midday escape with Spinal Flow at Alvanda Studio. This English-language class focuses on loosening and unwinding the spine through fluid movements in all directions. Balance strength and softness to harmonize your nervous system, clear your mind, and leave feeling relaxed and radiant.

Benefits: • Improves spinal mobility and flexibility • Relieves back pain and tension • Enhances posture and alignment • Boosts energy levels and vitality • Reduces stress and promotes relaxation • Improves overall body awareness • Supports nervous system health • Enhances mood and mental clarity

Intensity: Medium

Everyone is welcome to join this refreshing practice.

Deepen your understanding of yoga with Hatha Alignment at Alvanda Studio. This class focuses on technique, alignment, and muscle activation to create a balanced energy flow. Learn the purpose behind each posture while enjoying the calm, gentle movements of Hatha Yoga.

Benefits: • Improved sleep • Stronger muscles • Enhanced flexibility • Stress reduction • Better concentration • Balance between feminine and masculine energies

Intensity: Medium

Suitable for both beginners and experienced practitioners

Start your day with a balanced 60-minute Hatha Flow at Alvanda Studio. This English-language class combines the stability of Hatha with the fluidity of Vinyasa. Through creative sequencing and mindful breath work, experience a challenging yet balanced morning practice that allows you to fully inhabit each pose while maintaining a consistent flow.

Benefits: • Improves strength and flexibility • Enhances balance and coordination • Boosts energy levels for the day ahead • Reduces stress and anxiety • Improves focus and concentration • Promotes better breathing techniques • Increases body awareness and mindfulness • Supports overall physical and mental well-being

Intensity: Medium

All levels are welcome to join this invigorating class!

Challenge yourself with Strong Flow at Alvanda Studio. This intense yoga style emphasizes strength, endurance, and flexibility. Incorporating some more challenging postures, core work, arm balances, and deep stretches, Strong Flow offers a full-body workout that improves cardiovascular fitness, builds muscle, and enhances body awareness.

Benefits: • Builds significant strength and endurance • Improves cardiovascular fitness • Enhances flexibility and body awareness • Boosts metabolism and aids in weight management • Develops mental resilience and focus • Increases energy levels and vitality • Promotes better posture and alignment • Supports overall physical and mental well-being

Intensity: High

Recommended for practitioners with some yoga experience

Experience the exhilarating Rocket Vinyasa Yoga at Alvanda Studio. This modernized form of Ashtanga Yoga introduces advanced postures in a playful, accessible way. Explore arm balances, handstands, backbends, and twists, all linked in a fast-paced flow that cleanses the nervous system and prepares you for meditation and deep relaxation.

Benefits: • Increased flexibility • Fun and playful practice • Boosts life energy • Builds strength • Improves mental health • Reduces stress and anxiety

Intensity: High

Best for those with good fitness and some yoga experience

Push your boundaries with Rocket Lab at Alvanda Studio. This dynamic class blends strength and flexibility training in a fun, challenging environment. Focus on powerful movements and mindful transitions to elevate your practice and immerse yourself in the energy of each session.

Benefits: • Builds significant upper body and core strength • Dramatically improves flexibility and balance • Enhances cardiovascular fitness • Boosts confidence and self-esteem • Develops advanced yoga skills and techniques • Improves focus and mental resilience • Accelerates detoxification through increased sweating • Fosters a sense of community and playfulness in practice

Intensity: High

Open to all levels, from practitioners with some yoga experience to advanced practitioners. Get ready to challenge yourself and enjoy the journey!