Join Us for the Alvanda Yoga Retreat

With Ratheesh Mani | December 5-8

Recharge and Transform

Welcome to the Alvanda Winter Retreat, a serene sanctuary where you’ll immerse yourself in the transformative practices of yoga, pranayama, and meditation over four enriching days. This is your chance to deepen your understanding of yoga asanas, harness the power of breath, and weave the philosophy of yoga into your daily life. Experience how movement and mindful breathing can quiet the mind and rejuvenate the spirit.

Limited Spots Available!

This retreat offers a unique opportunity with limited accommodations, so secure your spot today!

Meet Your Guide: Ratheesh Mani

Acharya Ratheesh Mani, born and raised in Kerala, India, inherited a deep reverence for yoga and Ayurveda from his family. Inspired by seekers in the Himalayas, he immersed himself in Vedic philosophy and yoga. Now, he travels the world, sharing this ancient wisdom through over 11,000 classes, 25 teacher trainings, and countless workshops. He is dedicated to preserving and spreading the transformative power of yoga and Ayurveda to all, regardless of background.

The Location - Home Tree

Nestled in Österbybruk, just 1.5 hours by car from Stockholm, Home Tree features a stunning 700 sqm timber house built from massive logs, complete with a beautiful yoga shala. Enjoy serene walks by a picturesque lake, unwind in a hot sauna, or soak in a warm outdoor spa bath while stargazing.

Adress: Mineralvägen 1, 748 32 Österbybruk
(Visit www.ul.se for public transport details to Österbybruk Bus Terminal, where we can pick you up.)

Retreat Schedule:

Arrival: December 5 at 16:00
Departure: December 8 at approximately 13:00

Pricing:

Early Bird: 7,500 SEK until October 31 (includes accommodation and meals)
Regular Price: 8,500 SEK (From November 1)
Deposit: 1,500 SEK to reserve your spot (invoice for the remaining amount will follow).

Sample Daily Schedule:

Morning Practice: Breathing, Yoga Asanas, Meditation, Chanting
Brunch
Mid-Day Lecture
Afternoon Class
Dinner
Evening Storytime

What to Bring:

Your yoga mat (or borrow one from us)
A reusable water bottle and thermos
Warm clothing for outdoor activities
A notebook and pen for reflections
Swimwear for spa relaxation
Toiletries and personal items
Bedding (sheets, pillowcase, etc.) and towel

Accommodation:

Cozy beds available in shared rooms.

Nourishment:

Savor delicious, nutritious vegetarian meals designed to boost your immune system and nourish your body. Please inform us of any allergies via email at kontakt@alvanda.se.

Free Time Activities:

Embrace the tranquillity of nature, explore scenic fields, forests, and lakes, or simply relax in the sauna and outdoor spa bath. This is a perfect opportunity to reconnect with old friends and meet new ones!